Ignite FB Tracking Pixel4 Natural Weight Loss Supplements - Teresa Boyd
4 Natural Weight Loss Supplements

by Teresa Boyd 03/11/2019

In today's world, they are many ways in which people burn fat. While some rely only on rigorous exercising, others are on the side that using supplements with moderate exercising is more effective. However, knowing what types of supplements work can be quite confusing. There are a variety of weight loss supplements in the market that producers often advertise as "magic pills," but upon using it, you'd find out it was just a sham and harmful to the body. When next you want to purchase a natural weight loss supplement, here is a list of the most effective ones to consider: 

1. Green tea extract

Green tea extract is just a concentrated form of green tea. It offers all the health benefits of green tea in a convenient capsule or powder form. It is very rich in polyphenol epigallocatechin gallate to help you burn fat through thermogenesis. For the best result, you should take 250mg - 500mg of green tea extract daily. This is similar to drinking 3-5 cups of green tea daily. 

2. Caffeine

Caffeine is a substance found in tea, coffee, and cocoa beans. Taking caffeine helps you enhance your body metabolism and lose weight. Studies have shown that caffeine helps the body burn more fat as fuel. You don't necessarily need to take caffeine as a supplement; you can drink a strong cup of coffee. 

3. Soluble fiber 

Fibers come in two forms- soluble and insoluble. Soluble fiber aids the absorption of water and produces a gem-like substance. Studies have shown that soluble fiber can help burn fat by curbing the appetite. Also, soluble fiber can help slow the delivery of nutrients to the gut, which makes you feel full for a more extended period. In addition to that, soluble fiber can also help you burn fat by decreasing how many calories you consume from food. Some wonderful soluble fiber supplements include psyllium husk and glucomannan. 

4. Yohimbine

Yohimbine is a substance found in the bark of the tree (Pausinystalia Yohimbe) in Western and Central Africa. Yohimbine is an aphrodisiac, but also contains the properties that can help you lose weight. This substance works by obstructing receptors known as alpha-2 adrenergic receptors that suppress fat-burning. Since yohimbine obstructs these receptors, it prolongs adrenaline effects and helps in the breakdown of fat for fuel. 

Do not be deceived though; there is no "magic pill" that can help you lose weight in a week. However, natural weight loss supplements combined with exercising and a good diet can help you lose a considerable amount of weight. If you're looking to lose weight naturally, stop by the grocery store and purchase some supplements today!

About the Author

Author
Teresa Boyd

I relocated to Ocean Isle Beach in 2002. Prior to that I lived in Maryland and worked for over 20 years in Washington, D.C. for the D.C. Court system and an office that prosecutes attorneys. I began my real estate career in 2006. 

The first year I worked as a real estate agent, I received the Rookie of the Year award. Each year since I have been recognized as a multi-million dollar sales agent and have consistently been one of the top producers in the company. Coldwell Banker National has recognized me with a Sterling Award for the number of sales transactions closed, The President’s Circle Award, and Coldwell Banker Sloane awarded me with the 2017 TOP PRODUCER Award for the highest sales volume. Long story short, I work hard for my buyers and sellers and it shows in my numbers!

I have been married for 34 years, have four children and eight grandchildren. I have been enjoying the South Brunswick Island area of North Carolina for over twenty years. Part of that time I was a vacationer here but the past 16 years I have called this my home. 

Call me and put my experience & knowledge to work for you. I look forward to working with you!